Simply Pilates
Training Courses in Bayside

This company is settled in Bayside. Simply pilates is a company dedicated to delivering the very best in pilates classes and instructor training courses. Refer to our site if you need more information.

It is a classical Pilates studio, which means it aims to preserve the principles of Joseph Pilates, and to teach them with the utmost integrity. This unique classical or real system comprises over 500 specific body conditioning exercises. It was designed to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an imperative adjunct to professional sports training and physical rehabilitation of all kinds. Joseph Pilates called his exercise method the Art of Contrology, highlighting the way the method encourages the use of the comply to handle the muscles. Increased lung capacity and circulation through deep, well breathing Strength and flexibility, particularly of the abdomen and back muscles, and coordination both muscular and mental are key components in an effective Pilates program. Posture, balance and core strength are all significantly increased. Bone density and joint health improve, and much experience definite body awareness for the beginning time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life. Everything we do is inspired by our enduring mission to strengthen and invigorate people, in body, obey and spirit. We are committed to creating a caring, upscale and professional environment. As a company we value integrity, openness, personal excellence and overhead all a passion for Pilates. Our reputation is built upon quality and a authentic aspiration to gain people’s physical health and spiritual healthy being. We at Simply Pilates are committed to a Classical or Real approach to teaching, which is fitness based, systematic and integrated. We are dedicated to maintaining the ingenious integrity of Joseph Pilates’ work by providing tools for students to grasp and practice the Pilates principles. Simply Pilates teaches Pilates in its clever form with minor changes that reflect the advancement of scientific understanding of the human body. There is a focus on flow, thereby developing endurance and stamina. Pilates is taught as a movement system linked intelligently with purpose. Each exercise is taught with a unique and dynamic rhythm. It was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat’ Joseph Pilates.