D K Yoga Centre
Yoga in Bayside

The yoga studio and adjoining garden is set in a peaceful and peaceful environment. It covers lifestyle, yoga postures, breathing techniques, meditation, Ayurvedic, principles, relaxation techniques and philosophy, accessible to every one of all ages. Yoga classes integrate the tools of posture, breathing and reflection to assist strengthen, stabilize and simplify the body, breath and mind. Students are guided according to their capability. Classes include classical yoga postures (arena) gentle limbering exercises, breathing exercises (pranayama), meditation and relaxation techniques. Private sessions for personalized home practice that is designed specifically for your capabilities and needs. These classes are individualized to children’s specific age groups and cover: Prenatal yoga postures stretches The focus is on creating an individualized approach to yoga poses, breathing and meditation. Relaxation techniques to center the mind and body, and bring your entire being into balance. The classes create a nurturing and supporting environment for both mother and baby (this class is subject to numbers). It is about learning to be in relationship with the world around you, with friends, family, intimate life partner, and yourself. These specialized 90min sessions may also be combined with yoga therapy to create a unique experience bringing balance to the total heed body system. It is crucial that you are qualified to believe the journey that unfolds for you. In the ancient Gurukulu system in India, the personal journey involved a guide, teacher, or mentor who helps YOU make the darkness light. Learn mindfulness to lessen stress and improve your health and healthy being. Dan has trained in and practiced mindfulness for many years. She now brings her warmth, insight and experience to teach the globally acclaimed MBSR course to those looking for a better way to confront the challenges in their life. Mindfulness means paying attention in a special way, on purpose, in the donate moment, nonjudgementally. The practice of mindfulness works on your mental and physical health and on wholeness and connectedness. It’s about having greater balance in the donate moment, while driving, working, walking, washing the dishes, tenting or answering emails, feeling pain in your body, dealing with life’s stresses. If you’re struggling with chronic pain, stress, depression or anxiety, mindfulness practices have been medically proven to help. Mindfulness can be practiced as a meditation practice from 3 minutes to 30 minutes. The 8 week MBSR course is a structured and balanced approach to learning and practicing how to bring Mindfulness into your daily life. Timetable is subject to change bookings are essential.