Church Street Health & Fitness Club
Health Care in Bayside

This business is located at Bayside. A unique and holistic approach to health care liesl burnell- owner and founder of natro the health and fitness company, weight loss, nutrition, specializes in naturopathy, personal training etc.

lies is an enthusiastic and passionate health professional who is dedicated to helping people improve their health and achieve long enduring results in a holistic and sustainable way. lies works extensively across the health and fitness industry, and specializes in naturopathic and nutrition consultations, personal training and educational workshops and presentations. This unique combination of qualifications permit lies to treat a variety of health conditions including weight management, sports nutrition, stress, low energy, digestive disturbances cardiovascular disease and much more.

Naturopathy is a holistic and alternative form of health protection which aims to address and treat the underlying cause of the problem by using a combination of nutrition, herbal medicine and lifestyle strategies. Natro offers fun, motivating, and hard personal training sessions for individuals and groups. Our experienced, friendly, and competent personal trainers are able to tailor exercise programs for all ages and fitness levels. At Natro we emphasis the importance of succeeding a healthy eating plan which is balanced and sustainable. These are fair some of the health concerns naturopathy can aid you with! Naturopathy encapsulates nutrition, herbal medicine and lifestyle education, and aims to address and right the underlying causes of disease. Natro's accredited and experienced Naturopath is dedicated to providing a sound and effective form of health care to suit every individual and their health concerns. Each consultation is tailored towards addressing the patient’s presenting complaints and is carried out within a homey and private environment. Naturopathy is fantastic in the treatment, symptomatic relief, and prevention of many diseases and health concerns. Digestive disturbances: bloating, wind, pain discomfort, food allergies, food intolerance, reflex, constipation, coeliac disease, ABS, diverticulitis etc. Cardiovascular system: Lofty blood pressure, low blood pressure, lofty blood cholesterol, lofty blood lipids, destitute circulation. Urinary system: Urinary tract infections. Endocrine disorders: Diabetes, blood sugar imbalances insulin resistance, thyroid underactivityoveractivity. lies’s approach and advice was effortless to adapt and implement into my busy life, and I have also improved my overall health and found a fresh lease of energy and fitness slick by implementing her program. My life has changed direction for the better and I look forward to every training session, I am very happy to recommend lies as a personal trainer! lies has a immense approach in her work, will push you to your goals and makes your training sessions fun, I highly recommend lies as a trainer to anyone that would like push there goal! Their mission is to raise standards, support, promote and represent the fitness industry. Individual personal training: Natro offers oneonone personal training sessions which are individually tailored towards meeting your health fitness goals.Whether your goals are to lose body fat, improve muscle tone, improve strength or simply improve your health Natro personal training can help. Group personal training: Natro offers group training sessions for people who would like to train in the company of others while still receiving the motivation and promote from our highly capable personal trainers. Natro is an active member of Nutrition Australia. Nutrition is not only essential for survival but it is also important for maintaining health and healthy being. At Natro we emphasis the importance of following healthy eating practices which are balanced, sustainable, and which foster a healthy relationship with food. Our focus is on achieving long term results and preventing the development of lifestyle related diseases including obesity, heart disease and diabetes. At Natro we believe balance is the key to achieving and maintaining health, and although this sounds simple we all know this can be the maximum hard to achieve.